Tag: creative

Purple dots and pink princess dinosaurs

Dinosaur princess
Inhale creativity and produce a years. dinosaur princess. Two days ago at Orlando airport.
College recruitment day
Yesterday. Only 12 name badges had purple dots. The other 120 badges were half blue dots and half green dots.

Purple dots and pink princess dinosaurs.

We walked six miles yesterday.

We ate well.

We slept well last night.

Of all the things that are exceptions, moving well, eating well, and sleeping well shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Bouncing to infinity?

Bouncing to infinity?

No.

Bouncing to the first floor.

We need to relocate from second-floor convenience for two days and one night, while the remodeling crew finishes the new flooring on the stairs.

Luckily we have an outdoor shower with hot water, but not a lot of privacy.

On a side note, and perhaps the most powerful event in 2019, our Son initiated a health and wellness protocal at his school.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Structured and unstructured exercise

home security camera view
Serendipitously captured in the moment, recording “If Disney Ran Your Life” with Jody Maberry.

Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change.

Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving.

Waking to dinner is another.

Be disciplined for the structured part and be present for the other stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Adjust like you mean it

Ritz Carlton Orlando entrance water fountain
Where does strength come from? We are born to have it. It’s how our species survived (and survives).
Conference speaker
Currently, none of my slides have more than four words. Why? Simplicity is operational genius. This is an observation (and a fact), not a critique.
Ritz Carlton dessert station.

Adjust like you mean it.

Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily.

Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S.

Why?

Asked the client if i could attend the conference all day. It began yesterday at 8:30am. i planned to be at the Ritz just before 8am and left home at 7:30am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.