Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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Exercise can never be something we see as an extra, as a have to do
Tag: Commitment
In the context of wellness, this takes on a refreshing meaning
We could guess that few of us ever put this in the context of personal wellness.
Can anything be sadder than work unfinished? Yes, work never begun. – Christina Rossetti
Live like you mean it.
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What’s the very first thing we should know when we embark on our wellness journey?
What’s the very first thing we should know when we embark on our wellness journey?
Admit it’s going to be incredibly difficult to maintain.
Why?
Because of three things:
- Temptation.
- Excuses.
- Boredom.
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Hey man, you still at it bro?
Hey man, you still at it bro?
You know, the exercise thing.
You still doin’ it?
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It comes down to the law of physics whether we deny it or not
It comes down to the law of physics whether we deny it or not.
An object in motion tends to stay in motion.
Exercise does a body good.
And good is, well, good.
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