Tag: Choices

Will you need a car in the future?

Windermere Prep Outstanding Scholars event
Yesterday morning’s High School Assembly, before it officially began. Hidden in these photos is how much i was sweating.

 

Windermere Prep Outstanding Scholars event
High School Principal, Dr. Leslie Williams.

 

Windermere Prep Outstanding Scholars event
High School Counselor Deb Santostefano.

 

Windermere Prep Outstanding Scholars event
Just before Deb gave opening remarks.

 

Windermere Prep Outstanding Scholars event
Last to leave the photo opp.

 

Windermere Prep Outstanding Scholars event
First to high-five their Mom.

 

Disney Keynote Speaker jeff noel
Rode seven miles roundtrip to attend the ceremony.

 

Disney Keynote Speaker jeff noel
Carried the sports coat in the backpack to the school. Wore the coat on the ride home.

 

Disney Keynote Speaker jeff noel
Wasn’t sweaty on the ride to school until i stopped. Took 20 minutes to finally cool down.

 

Will you need a car in the future?

Depends.

Depends where you live.

Depends what you need?

Depends where you work?

Depends on your tolerance to rely on systems and process that you can’t control.

The costs for public transportation and delivery services may be less, similar, or more than vehicle ownership, upkeep, storage (parking), and insurance.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Questions i ask myself

Glacier National Park
What is planned for this Summer is a once in a lifetime opportunity to make a dramatic leap in what i offer the world. Staying physically fit is a key driver to this success.

 

If being too busy to incorporate exercise and balanced eating (i won’t even mention sleep now) into your life was taken off your barriers list, what’s the next big barrier you use to convince yourself your sedentary lifestyle is your only choice?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You may have to literally dedicate your life to it

Thorny branch stuck in shoe
An object in motion faces challenges. So does an object at rest.

 

Honor the temple housing everything keeping you alive.

You may have to literally dedicate your life to it.

And if you don’t, you may have to dedicate your life to addressing the many preventable health situations brought on by poor choices.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

Go.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The fact is simple, You are the CEO of You, Inc

Oral health
Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

 

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What story does your shadow tell?

travel backpack
This is all i carried.

 

The shadow of our choices casts far and wide.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.