The day is won in the morning

homeless person sleeping area next to a wall
Yesterday.

The day is won in the morning.

With prolific writing.

With physical vibrancy.

Can’t imagine ever budging from exercising in the morning.

It’s exciting to think a breakthrough could be on the horizon with writing.

And then the mind wanders and asks, “What about exercise timing?”

One day and one major habit change at a time.

For now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Change changes things

GNP.

Anything that changes your values, changes your behaviors.

George Sheehan

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Motivation 1,000,000 ways

GNP.

Until it is in our self interest, the change won’t happen.

dad

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Get sick of it

So is food and rest.

Get sick of waiting, settling, comparing, and mostly, get sick of doing nothing.

Three types of personal innovation:

  • Change to be a family/community leader
  • Change because everyone else in your family/community is
  • Change or you die

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

i don’t always love to workout

Last night. Walked a 5k (round trip) to have dinner at Japan.

i don’t always love to workout.

But this morning, and for about the last month, i have loved every one.

Why?

In nursing a clavicle injury and needing to change the main core exercises i’ve done for a decade, a new core routine is born.

The change is refreshing.

Sometimes forced change is the only thing that changes us.

Take it when that happens.

It’s a gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.