Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Some watch the Olympics, some compete, and some do both… these two baby Boomers did both… at the 2012 Masters Track & Field National Championships at Benedictine University this past summer. (left to right: jeff noel, Pat Dunigan)
Two reasons why Gold’s Gym was packed last night:
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How many days until Masters Outdoor Nationals? Twenty-four.
How many workouts in the last 24 days? Ten.
You do the math.
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Flag lowering ceremony at Camp Rainey Mountain in northeast Georgia…
The one common thing we forget about how to become stronger. The interconnectedness between our spirit and attitude and body.
Boy Scout summer camp is an eye-opening and refreshingly difficult challenge on the first two.
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Yesterday at the bank waiting to close a home equity loan, the bank representative and I were catching up (our sons are 11). She said, “I see you running all the time on 535. You can tell you really love to run”.
Pausing, and considering whether I should say it or not, I finally did, “Maggie, here’s the thing, there are many days where I don’t feel like it at all. Really!”
Does the most common excuse for exercise begin with, “I can’t find the motivation”, or, “I can’t find the time”?
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At Disney’s Contemporary Resort, jeff noel was standing in the shade on a hot, humid Central Florida afternoon, and the flags and monorail caught his eye for no apparent reason. Just weeks before the 2007 Masters Track & Field World Championships in Italy, noel’s workout included six repetitions of the Contemporary’s 14 flights of stairs, all two-steps at a time, with two sets at three steps at a time. Two weeks later, from overtraining, noel became injured and couldn’t go to Italy.
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