She said…

travel exercise
Road warriors find little time to exercise

Yesterday at the bank waiting to close a home equity loan, the bank representative and I were catching up (our sons are 11). She said, “I see you running all the time on 535. You can tell you really love to run”.

Pausing, and considering whether I should say it or not, I finally did, “Maggie, here’s the thing, there are many days where I don’t feel like it at all. Really!”

Does the most common excuse for exercise begin with, “I can’t find the motivation”, or, “I can’t find the time”?

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jeff noel’s Hometown, Walt Disney World

jeff noel's Hometown, Walt Disney World

At Disney’s Contemporary Resort, jeff noel was standing in the shade on a hot, humid Central Florida afternoon, and the flags and monorail caught his eye for no apparent reason. Just weeks before the 2007 Masters Track & Field World Championships in Italy, noel’s workout included six repetitions of the Contemporary’s 14 flights of stairs, all two-steps at a time, with two sets at three steps at a time. Two weeks later, from overtraining, noel became injured and couldn’t go to Italy.

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Can’t Be A Prophet In Your Home Town Of Disney World

jeff noel’s head & camera, bottom center…Lahti, Finland 2009 Masters World Championships.

Literally no one you know wants to listen to your story. But leave town, and your story captivates all who have ears to listen. This is what makes the Internet so compelling.

America’s life-work balance expert. Few in Orlando believe it, but…

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I Hate Colon Cancer

There, I said it. I hate colon cancer. What do you hate?

Maybe I shouldn’t hate it though. Well, then, if not colon cancer, then I hate IBD.

Maybe I shouldn’t hate IBD.

Maybe I should be thankful that our son’s alive to have something to fight.

There are some that never get the chance to put up a good fight.

Do you see how this has ended differently then how it started?

The absolute biggest blessing we get each day is this – to wake up and be alive.

That’s really all I talk about at the next blog. You’re always invited to click…

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