
i don’t have the answers, i have the habits.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.

i don’t have the answers, i have the habits.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s in your body?
The reason i fuss over physical vibrancy is easy.
When tough times come, i’ll be ready. As ready as a person can be. Ya feel me?
Tough times always come.
It’s the same as having a rainy day cash reserve for unexpected economic hurricanes.
You will get hurt. You will get sick. You will age (decline).
Age, and decline, if you prepare, can happen decently gracefully.
The storm’s a comin’.
Hurricane preparedness always makes sense. Kinda like the third Pig who built their house with stone.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.




Being grateful and thankful, and not expressing it is similar to receiving a gift but never opening it.
Context: We appreciated what others did for us, and especially what they did for our son. The smiles and verbal thank yous we gave (ultimately) didn’t match what we wanted to convey. So we went the extra-mile.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physical vibrancy is the manifestation of how you habitually move, rest, and fuel.
dad
Physical vibrancy is the manifestation of appropriate movement, rest, and fuel.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.


Physical discipline is creating habits you love by doing things you used to hate.
Regular exercise.
Adequate rest.
Balanced nutrition.
Endless motivation to be an example not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.