Opposites, body

mountains
Zooming out is the opposite of zooming in. Obviously. Habits provide answers. If you zoom out you can see what’s not being asked. Obviously.

i don’t have the answers, i have the habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s in your body?

two cemetery headstones
Hugh and Margaret literally founded St Mary, Montana’s commercial proposition. Prior to Hugh and Margaret, nothing existed in St Mary.

What’s in your body?

The reason i fuss over physical vibrancy is easy.

When tough times come, i’ll be ready. As ready as a person can be. Ya feel me?

Tough times always come.

It’s the same as having a rainy day cash reserve for unexpected economic hurricanes.

You will get hurt. You will get sick. You will age (decline).

Age, and decline, if you prepare, can happen decently gracefully.

The storm’s a comin’.

Hurricane preparedness always makes sense. Kinda like the third Pig who built their house with stone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

So American?

four adults posing in a photo
Denise and her husband are the new owners. With our frequent apartment visits over 8 weeks, we had many encounters and developed a brief friendship.
student by apartment sign
A final ‘final shot’ to say farewell.
3 adults posing
Next we visited University Hospital of the Sunshine Coast to thank the infusion team.
front desk hotel
Pianica and Julie (pictured here) were the two who checked us in and took us to our room.The flowers and card on the left are from us.

Being grateful and thankful, and not expressing it is similar to receiving a gift but never opening it.

Context: We appreciated what others did for us, and especially what they did for our son. The smiles and verbal thank yous we gave (ultimately) didn’t match what we wanted to convey. So we went the extra-mile.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical manifestation

Physical vibrancy is the manifestation of how you habitually move, rest, and fuel.

dad

Physical vibrancy is the manifestation of appropriate movement, rest, and fuel.

  • Movement = endurance, strength, flexibility, core
  • Rest: sleep
  • Fuel: nutrition, motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical discipline

mountains
Continental Divide. Center left, Bird Woman Falls. Mt Oberlin is upper left.
two Disney toy figurines in the mountains
Exceptional discipline required to be at this place, at this time year, with these Disney figurines, and the planning.

Physical discipline is creating habits you love by doing things you used to hate.

Regular exercise.

Adequate rest.

Balanced nutrition.

Endless motivation to be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.