Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The great news about weight loss is not how you look, it’s how you feel. And the great news about how you feel, is the way it makes you look.
If you have the time click here to hear how they were fed but left hungry.
Thirteen years ago a doctor prescribed diet and exercise to a 40 year old man with high cholesterol, including dangerously low HDL (the good cholesterol).
Why would we not comply with doctor’s orders? I mean, if our aging parents were given strict orders to follow, to keep themselves alive, wouldn’t we expect our parent(s) to comply?
Today’s story has another little twist – we’ve become the people our parent’s warned us about.
There is no diet that will do what healthy eating does. No pill that does what exercise does.
Will lean on that while in Spring Grove, Pennsylvania.
Worked hard to get five running days in this week, knowing travel and could temperatures were waiting. Feels good when the plan comes together.
And too often, it just feels easier to listen to excuses for quitting.
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Two under rated habits required of people who excel at wellness:
1. boring habits
2. repetitive habits
Never get bored with the basics. It truly is a matter of survival.
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We are the author of our health, or our disease.
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