We are the author of our health, or our disease.
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Is this the most profound wellness insight ever?
Category: What’s Our Obligation?
It’s time for each of us to accept this harsh reality
It’s time for each of us to accept this harsh reality. We own our wellness. No one else is responsible for our health. No one else who will do the hard work either. Ever.
And it’s interesting that being selfish with our time to exercise, we actually become a better _____, right?
Live from cloud 9…
Today’s blog posts are from 35k feet and 600 mph. From a phone! Crazy, huh?
And if things work out, a stop at Gold’s Gym while in route to pick up our son after school.
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Today’s one sentence blog post for our Body
Waiting for sunrise to go for a run
Camp Rainey Mountain, July 2012…
Left a marker, just in case. Better safe than sorry…
Trail running apparently is a spectator sport…
Yes, definitely a spectator sport…
Waiting for sunrise to go for a run. When is the absolute best time to exercise? Asking this question suggests that the asker is missing the point. There is no one best time.
Confined to a Scout camp for eight days, time to exercise was different each day. In some cases, it didn’t even feel or look like traditional exercise.
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