Taking the next two days off, on purpose

healthy eating
the benefits of healthy eating outweigh those of any diet

There is no diet that will do what healthy eating does. No pill that does what exercise does.

Will lean on that while in Spring Grove, Pennsylvania.

Worked hard to get five running days in this week, knowing travel and could temperatures were waiting. Feels good when the plan comes together.

And too often, it just feels easier to listen to excuses for quitting.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.