Watch and listen carefully to healthy active midlife adults because their comments reveal the real target – it’s not which exercise, but why exercise.
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In Our Lifetimes We May Have To Embrace Several Types Of Physical Activity
Category: What’s Our Obligation?
Did I Mention I’m A Runner?
“I hate _______” is a common excuse for not exercising. Are you saying you hate every physical activity known to mankind?
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The Serenity Prayer When It Comes To Work Life Balance
There are things we can control and things we can’t, and most of our work life balance problems challenges stem from our lack of discerning which is which.
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Remember, What We Accept By Default Becomes Our Health Standard
There comes a time in everyone’s life when we have to come to terms with how we want to treat each day we are given – as a gift or as a chore.
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When I’m Asked Why Do I Work So Hard To Stay Healthy And Eat Right, I Say…
The answer to this post’s question is brutally simple, “How can I not?”
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