If someone asked us this question, would we be happy with our answer?

Children watch their parents and subconsciously learn values
This was 2009, now our Son is almost as tall as me

 

If someone asked us these questions, would we be happy with our answers? Do we exercise regularly? How long has it been like that?

You know, I don’t ask these types of questions to stimulate our guilt, but rather to stimulate our conviction.

The photo was taken moments before driving to the airport. After a decade of slow and steady exercise, I astonishingly represented the USA at the Masters Track & Field World Championships in Finland.

And now in 2013, 14 years after reCommitting to health, I’m still running.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.

 

Choose the pain of the effort or the pain of the suffering?

A box of Kellogg's Krave cereal serves as a metaphor
Do we crave health or comfort?

 

Same photo as today’s midlife celebration post, different application.

Most decisions in life come down to choosing between two options. In this case the pain of the effort, or the pain of the suffering?

The discomfort and inconvenience of exercising to stay healthy. The discomfort and inconvenience of sitting around to stay comfortable.

Sooner or later it becomes crystal clear, life is not a dress rehearsal.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.

 

Wellness: does it come down to this simple, but profound logic?

Most of us are on Facebook, but not so many on Twitter. Just read a Tweet about believing in God or not. The tweet said, It’s all or nothing.

Wellness: does it come down to this simple, but profound logic? All or nothing? After 53 years, I’m sayin’, yes! And praying this makes sense to you, and you, well, you know…

Crazy, but I write five different blogs everyday. The next one is about knowing what’s at the center of our emotional, spiritual core, click here.