Pausing for a midlife moment of silence.
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Pausing for a midlife moment of silence
Category: What’s Our Obligation?
In the past 10 days, how many times have we exercised?
In the past 10 days, how many times have we exercised?
- Cardio (running), four*
- Strength/core (gym), zero
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
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What, which, and this crazy little thing called exercise
What’s the point of this day?
Which begs another question?
What’s the point of tomorrow?
And what part does exercise play?
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Marketers confuse us into believing it’s about looks
At the heart of all wellness is simply keeping everything that runs the equipment (our body) in good, practical working order. That’s it.
Marketers confuse us into believing it’s about looks.
It not.
It’s about functionality.
And things that work well tend to have greater karma.
Mental floss?
Check.
Thoughts about exercise?
Check.
A minute for our spiritual center?
The hardest thing to care about when you’re a busy Baby Boomer?
The hardest thing to care about when you’re a busy Baby Boomer?
Everything.
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