What’s Our Obligation? – Page 15 – Disney Employee Engagement Speaker

Walk, Uber, walk, Uber

Back of credit card — This tactic requires the card holder to present a photo ID. At the Post Office, a signature trumps a picture.

Walked two miles to Post Office.

Uber four miles for lunch.

Walk 1.5 miles to and through Muhlenberg College.

Uber three miles back to Nursing Home.

Uber is redefining a taxi company. We had two super enjoyable, easy and efficient experiences.

The Post Office wouldn’t accept my credit card unless i signed it. Using self-control, i didn’t say a word and simply paid nine dollars cash.

Do old organizations and old people focus on fear and just accept mediocrity as their only choice? If you’re older than 30 and you are not exercising regularly, can’t touch your toes, and always take an elevator, maybe you still can change.

PS. You can. But will you?

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Things that require zero talent…

inspirational list — We’ve all seen lists like this before.

Walking.

Stretching.

Going to bed at a decent time.

Avoiding the snack aisle.

Spending more time in the produce aisle.

Drinking more water.

Drinking less sugary things.

Flossing.

Turning off the TV.

Managing social media.

Creating a clear, concise, and compelling reason to get and stay healthy for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

If you knew you couldn’t fail…

Swimming pool near Disney — After a long bike ride to the gym (and an hour there) and back, i sat on a float in our pool…because i could.

If you knew you couldn’t fail, what would you do for your health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Skip it when you need to, but don’t need to much

Apple Watch 3 cellular plan — The $10 per month addition seems fair.

Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.

Why?

One, because i’m able, even at 58.

Two, it’s time.

It’s been a week.

The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Another one of the most important questions i asked myself

Disney involving children in the show — Involving a child the Disney Show while Guests wait for the 3-O’clock parade.

Will you feel proud and joyful – and find solace – if your children mirror the type of personal wellness you demonstrate?

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This website is about our BODY. To read posts about our SPIRIT, click here.