You cannot be if…

Medical device
Just a moment in time from yesterday.

 

Medical device
All i know is this machine will help me.

 

You cannot be who you cannot see.

If you cannot see yourself as active, healthy, vibrant…

If you cannot see yourself as determined, honest (with yourself), focused, and disciplined…

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What gym do you go to?

t-shirt
Yesterday at the gym. Random shirt an international visitor wore.

 

What gym do you go to?

Gym is metaphorical for health habits.

In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…

i began a long, slow journey to course correct.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Happy 60th CAN

Campfire
First freeze of the season (cooking) fire last night, January 3, 2018.

 

Cheryl Ann Noel,

Happy 60th birthday.

May 2018 be your best and healthiest year since we moved to Florida.

PS. Photo: Motivation is like a fire. Unless you continue to add fuel to it, it will go out.

(163.5/8.0)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

After writing two hours, exercise for three more

Disney Institute Keynote Speakers
Back in 2008 when i wore sunglasses and contact lenses, and began blogging.

 

After writing two hours, exercise for three more.

How hard are you prepared to work to live like you mean it?

Overwhelmingly grateful (positive attitude), vibrantly healthy (for someone your age), blessed beyond measure, doing work you love, and living with only what you need.

160.5/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.