We can not change others, but we can do this

childhood wellness
maybe the clues and instructions are in this book?

Ever wonder about midlife adults, parents and grandparents, aunts and uncles? Ever wonder why they don’t become wellness role models? Is it because they use excuses? Excuses like “My example won’t make someone else change”.

This could be the most deceptive, and despicable, form of codependency ever. What if we exercised regularly, ate right, and rested well – no matter what others did?

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One health epiphany from yesterday’s post

childhood obesity
(Homer Simpson imitation) ummmm, caaaake

Okay, so we all agree that there’s a serious childhood obesity challenge. Childhood obesity has more than tripled in the past 30 years:

  • 6-11 year olds: from 7% in 1980 to nearly 20% in 2008
  • 12-19 year olds: from 5% to to 18% same time frame
  • in 2008, more than 1/3 of your 6-19 are overweight or obese

Why? Tomorrow…

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