Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.
One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.
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Because there are a million good excuses not to exercise, we need a million and one good reasons why we should.
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Can you feel it, do you feel it?
The itch.
To ramp things up.
The call of a new year looming.
A new season.
A new age-group on the horizon.
And maybe, quietly, something to prove (even though there’s nothing to prove).
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Take what you can get.
And maybe just maybe, consider it a gift.
Disguised as motivation.
To keep going.
As simple as, you don’t look 54.
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When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.
Made it to the gym for a great core and strength workout. Who cares, right?
What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.
Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.
Heart rate in the 120-160 zone for 65 minutes.
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