Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Decent eight-miler yesterday morning.
Also a decent gym workout in the afternoon.
These are things that refresh not only our body, but also our mind and our spirit.
A trifecta of sorts.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Yesterday’s running route came down to one simple question:
Should i run to the High School or to Disney’s Magic Kingdom?
Staying motivated looks easy for motivated people. But trust me, motivated people are using every trick in the book – plus inventing things – to keep motivation (and progress) alive.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Move like you mean it.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Working to get out the door earlier. Back to like it used to be, running mostly in the dark.
Why?
August has been so humid.
The time of day can make a world of difference in how much we enjoy running.
Still nursing a mystery pain, so the first and last miles are walks. The six miles in between are two to three minutes off normal healthy pace.
Enjoying the easy effort.
Next Blog
Djuan has an 8am steering committee meeting every Wednesday. Wednesday’s are my easy days.
We synched our calendars so we could both enjoy a leisurely run together.
It’s a 5k from my mailbox to Djuan’s.
Turned out to be 11 miles of LSD (long, slow, distance).
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