Balance is not a myth

Windermere Prep School near Horse farm
Yesterday’s run included going down a street i haven’t been on, but pass nearly everyday. Our High School is beyond the horse (left).


Decent eight-miler yesterday morning.

Also a decent gym workout in the afternoon.

These are things that refresh not only our body, but also our mind and our spirit.

A trifecta of sorts.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.