Felt good to be ordinary with a small exception

Map My Run screen shot
Yesterday’s run was ordinary, except for one thing – mile four.


Felt good to go nine miles. Felt good to dip near seven minutes in mile four. The little things can be good for our soul, if we aren’t too busy to notice.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.