What story does your shadow tell?

travel backpack
This is all i carried.

 

The shadow of our choices casts far and wide.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Rode to the Executive Overview with the top down

2018 indoor track season
Yesterday via Twitter…looking forward to Feb 3 Millrose Games…longest running indoor track meet in America.

 

Rode to Executive Overview with the top down.

That’s what i said to the early executive arrivals.

January 19 (yesterday) our school was on Winter Dress protocol. The College Prep school has a strict dress code and flexes it when morning temps are unsafe.

Rode my bicycle 3.5 miles to the 9am meeting.

Who braves unusual cold to ride a bike to an Executive Sales opportunity?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Anyone planning for physical readjustments in 2018?

Cozumel beach
We can walk away from our less than desirable habits if we want to. It will take every fiber in our being, but it can be done.

 

Will we be more physically active in 2018?

Will it be a significantly measurable difference?

And how will this difference positively influence our years ahead?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Decline happens both fast and slow

Florida pool pump
Doing home chores yesterday, was reminded by our “new” pool pump motor how quickly unchecked neglect can “suddenly” grab our attention.

 

Florida pool pump
Close up. Pump was shiny and new a year or two ago.

 

In bed later than expected and up much earlier than expected.

It happens.

Work hard to make the most of it.

PS. 159.0/5.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

We become as we thinketh (and doeth)

inspirational quote
There are great scripts and poor scripts and scripts in between. Choose carefully.

 

Poor habits feel irreversible.

There are exceptions to every rule.

Take for example the person who defies the odds and remains active into their 60’s, 70’s, 80’s and beyond.

Take for example the person who develops cirrhosis of the liver from a lifetime of drinking.

Note to self: You are CEO of You, Inc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.