One Mail Box Challenge – Page 2 – Disney Employee Engagement Speaker

Disney Keynote Speakers often travel 13 hours to speak

Leaving home at 6:30am and arriving into the Arkansas hotel 14 hours later reminded me of the 15 years of travel as one of many Disney Keynote Speakers at Disney Institute.

Since retiring from Disney Institute four years ago, travel, by design, has been tolerable.

Yet yesterday’s long day (on a Sunday no less) is proof that “we work while others play” is a demand every professional has to wrestle with.

Today begins week 10 of one-mailbox-a-day. We are at eight mailboxes or the equivalent of two laps around a high school track.

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Slow and steady helped us complete week nine

Mojave OS — Apple no longer puts OS upgrades in the App Store. Now you find them in System Preferences. Love the Mojave tagline: Simply Powerful. Daily exercise is .simply .powerful too

This morning’s pre-dawn runs completed week nine of our one-mailbox-a-day wellness transformation.

When i say runs, here’s what i mean.

Cheryl is up and ready to run by 5:15am.

Chapin is ready an hour later, so i run twice.

In the Summer when we began, High School was not in session so we all ran together for the first month.

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One mailbox a day is still alive

Apple privacy agreement — Nothing is private anymore. Live an admirable life and your story doesn’t need to be a surprise to anyone if there’s a data or privacy breach. If your health habits (eating, sleeping, exercising) were public, how would you react?

We are in week nine.

We are doing seven mailboxes every morning.

Twice we didn’t add a mailbox for the new week.

This is okay because we are not in a hurry.

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You guys have really impressed me

2018 flu vaccine — Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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At first glance, why not ease up today?

Knowing today is a workout day and that tomorrow (a Saturday) i arrive in Glacier National Park, today’s workout will be ~~light~~ normal.

The workout i do should have no bearing on the significant walking mileage the next seven days.

So the temptation to go light today has subsided.

Also, today marks the end of three-mailboxes-a-day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.