Slow and steady helped us complete week nine

Mojave OS
Apple no longer puts OS upgrades in the App Store. Now you find them in System Preferences. Love the Mojave tagline: Simply Powerful. Daily exercise is .simply .powerful too 


This morning’s pre-dawn runs completed week nine of our one-mailbox-a-day wellness transformation.

When i say runs, here’s what i mean.

Cheryl is up and ready to run by 5:15am.

Chapin is ready an hour later, so i run twice.

In the Summer when we began, High School was not in session so we all ran together for the first month.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.