Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence. – Lin Yutang
Insight: Fatal flaw most people make in trying to get healthy is they focus first on “how”. You should solidify why first. Without the a compelling “why“, how will never have sustainability. Never.
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You know what I find intriguing? Yesterday’s post has the easy power to drive readers away. And it has the easy power to gain a reader’s loyalty.
Insight: Don’t let tough talk (the truth) scare you, let it inspire you to do what you already know deep in your heart you should do.
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Here’s the bottom line on how to get rid of excuse addiction. Wait..timeout! If I could tell every individual person how to successfully do this, I’d be a millionaire, right?
Insight: Are you getting this yet? If there was an easy answer, there would be no gazillion dollar diet and weight loss industry.
PS. An important PSA (public service announcement) tomorrow…
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How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.
Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.
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When you’re in the company of a very healthy person, it’s nearly impossible to make poor food choices. You can still make routine poor choices, but the detrimental effect of your routine choices is way more obvious.
Insight: If you hold yourself more personally accountable when you hang out with healthy people, you are on to a key success factor – for when you are not with a healthy role model.
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