Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Having the prerogative to delay, that is, to put off doing what we know is good for us, is what kills us.
Generally speaking, once we make a habit of not exercising, we’re good enough at it to make it last a lifetime.
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With everything that floods our schedule with unexpected worry and challenges to solve – and challenges to let go of – how would we maintain our sanity without regular exercise?
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She asked these two questions about his running:
Did you always enjoy running or is it an acquired taste?
Watch when young kids are together. They do not walk anywhere. They run. And they smile and laugh while doing it. They cannot hide their joy.
Been running for the past 15 years straight. Ran track for five years in public school. Went 20+ years without running at all.
To answer the question, everything in life requires a balance of pros and cons. Some days running is joyous. Some days there is zero motivation. Before yesterday morning’s run, the longest run of my life, the motivation to run was very low.
You would have never guessed, right?
Guess again.
His advice? Don’t let someone else’s success and longevity become your excuse(s) because you think there’s something magical that you’re missing or cannot acquire.
The magic is finding a million ways to slay the bull crap lies we tell ourselves.
Good luck today.
You’re in charge.
Live like you mean it.
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What if you exercise to lose weight but you don’t lose weight quickly enough?
Then what?
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You know the feeling, the one where it’s easy to come up with 8-10 pain points for why not exercising today sounds good?
Well, um, what if we didn’t have these feelings.
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