Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What’s the very first thing we should know when we embark on our wellness journey?
Admit it’s going to be incredibly difficult to maintain.
Why?
Because of three things:
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What if we could overcome our midlife inertia?
I wondered what would happen if – I started exercising regularly – and did that for a lifetime.
It’s a work in progress… 14 consecutive years now.
The reviews so far revolve around one word…
Transformational.
If not now, when?
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The only recourse when our threshold has been exceeded?
Get back to the gym.
Gold’s Gym Orlando, jeff noel missed you so.
Threshold is ten days of skipping workouts, say being on a Sanibel Island vacation.
Twelve day biz trip buried that threshold.
Only recourse?
Take the hill!
Now.
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Is there an art to minimizing anxiety and panic attacks?
In the quiet and stillness of the early morning, what do we think about?
One scenario has us feeling so ridiculously wealthy because we work so hard at:
Like building a home on rock versus sand.
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First glimpse of Lake Tahoe from motor coach. When do we carve out time for wellness?
Traveling all day on Palm Sunday necessitates flexibility and creativity.
Long travel days in unfamiliar time zones, altitudes, and temperatures requires planning and discipline.
Bottom line, nothing is easy.
Simple, yes. Easy. Nope.
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