Is there an art to minimizing anxiety and panic attacks?

Lake Tahoe Emerald Bay Island home
Lake Tahoe Emerald Bay Island home

 

Is there an art to minimizing anxiety and panic attacks?

In the quiet and stillness of the early morning, what do we think about?

One scenario has us feeling so ridiculously wealthy because we work so hard at:

  • exercise
  • diet
  • rest

Like building a home on rock versus sand.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.