Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
a 50-something father’s journey to make it to the Masters Track and Field National Championships M50-54 400m finals
Surprising how far we go when we refuse to stop.
Limits.
Progress.
Breakthroughs.
All interconnected, eh?
Four years ago – held the plank just over 10 seconds (in the video).
Yesterday – 41 seconds. New PR.
Astonishing how far we can go when we refuse to stop.
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Breaking Dawn or breaking down yesterday’s post?:
1. Impossible goal = earning Lane 8 (the worst lane for the slowest runner) in the 400 meters (at the World Championships)
2. Ongoing, compelling short term goal(s) = next week’s 12th annual Windermere Run Among the Lakes 5k (my very 1st 5k ever in 2003)
3. Turning negatives into positives = cranked out a 5:56 mile yesterday, even with a very strong headwind.
Motivation is like a fire.
What if we acted like we know how to add fuel to it. All the time.
What would happen?
If not us, who?
If not now, when?
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The conviction for wellness inherently leaves room for flexibility. Rather than blog this morning, running 20 minutes took priority.
When anticipated long days get even longer, something has to give.
The more specific the conviction or claim, the more difficult it becomes.
Insight: Don’t make too many bold claims.
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Insight: The secret to any wellness success is motivation.
The secret to motivation is finding a million ways to stay there.
It’s only a race, right? Three weeks away from a tradition that started a competitive running bug.
The 12th annual Windermere Run Among the Lakes 5k.
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Comeback 2013 is simply a creative solution to this dilemma.
Staying motivated.
Our life’s contract has fine print that reads, “For our entire lifetime“.
Yes, insanely great is our responsibility.
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