Category: How Much Is Enough?

Subtract physically

Mountains
The wild insists you be physically capable.
Mountains and a small Pixar toy
The wild expects you to bring your own fun.

Subtract physically.

Less is more.

Take only what you need, only what you can carry.

Everything else is non-essential.

Shed what distracts or complicates.

Subtract foods, distractions, friends, and activities that keep the main things from being the main things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is a choice

teddy bear in mountains
To carry a tattered Teddy Bear around the world is an intentional, no-brainer habit.

Everything is a choice.

Choose wisely is proverbial wisdom.

Develop rock-solid decision making. Put as much as possible on auto-pilot.

Hone every habit, from staying hydrated to a consistent sleep schedule. Work diligently to ensure making good decisions becomes an effortless habit.

Physical vibrancy is the cumulative result of thinking and doing good things, without having to think about it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The will to physically explore

Of course, the will to get out and move. And also the will to develop physical vibrancy habits that make you the healthiest person (your age) you know.

The will to physically explore.

Do you have it?

On a scale of 1-10, 10 is best.

What’s your number?

Physical life hack, aim for a perfect 10.

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically, how important is today?

Screen shot of Richard Feynman Tweet
.think .differently in how you study and why you study. No brakes.

Physically, how important is today?

From a personal vibrancy perspective, your physical well-being today has the power to propel you forward or hold you back.

Your call.

Every choice on which way you decide to move, rest, eat and drink, everyday, is your call.

Every choice. Every day.

How cool is that?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is your desired personal accomplishment level?

Run Disney logo
Running is good.

What is your desired personal accomplishment level?

Pick the level number you desire for your physical vibrancy, once again using the 5k runner analogy:

  1. Olympic Gold and World Record
  2. Olympic Gold and Olympic Record
  3. Olympic Gold
  4. Olympic podium silver or bronze
  5. Olympic finals
  6. Olympic Team
  7. Olympic trails, qualify to attend
  8. Nationals Gold, American record
  9. Nationals Gold, Meet record
  10. Nationals Gold
  11. Nationals podium silver or bronze
  12. Nationals finals
  13. Nationals, qualify to attend
  14. Conference podium, Gold, Collegiate record
  15. Conference podium, Gold
  16. Conference podium, silver or bronze
  17. Conference, finals
  18. Conference Championships, qualify to to attend
  19. College Team school record
  20. College Varsity Team
  21. College recreational runner
  22. HS State Championships Gold, State Record
  23. HS State Championships Gold
  24. HS State Championships, podium silver or bronze
  25. HS State Championships finals
  26. HS Districts podium Gold, District record
  27. HS Districts podium silver or bronze
  28. HS Districts finals
  29. HS Districts, qualify to attend
  30. HS Varsity Team, school record
  31. HS Varsity Team
  32. Recreational runner
  33. No interest in athletics nor competition

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This website is about our BODY. To read today’s post about our SPIRIT, click here.