Category: How Much Is Enough?

From 1 to 11

Led Zeppelin CD back cover
A Tribute To Led Zeppelin – Encumium (Various Artists), 1995. Fun album to see someone else’s take on Rock and Roll’s greatest band.

From one pull-up to 11 pull-ups in a row.

How?

Consistency.

Simple.

Powerful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Subtract physically

Mountains
The wild insists you be physically capable.
Mountains and a small Pixar toy
The wild expects you to bring your own fun.

Subtract physically.

Less is more.

Take only what you need, only what you can carry.

Everything else is non-essential.

Shed what distracts or complicates.

Subtract foods, distractions, friends, and activities that keep the main things from being the main things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is a choice

teddy bear in mountains
To carry a tattered Teddy Bear around the world is an intentional, no-brainer habit.

Everything is a choice.

Choose wisely is proverbial wisdom.

Develop rock-solid decision making. Put as much as possible on auto-pilot.

Hone every habit, from staying hydrated to a consistent sleep schedule. Work diligently to ensure making good decisions becomes an effortless habit.

Physical vibrancy is the cumulative result of thinking and doing good things, without having to think about it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The will to physically explore

Of course, the will to get out and move. And also the will to develop physical vibrancy habits that make you the healthiest person (your age) you know.

The will to physically explore.

Do you have it?

On a scale of 1-10, 10 is best.

What’s your number?

Physical life hack, aim for a perfect 10.

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically, how important is today?

Screen shot of Richard Feynman Tweet
.think .differently in how you study and why you study. No brakes.

Physically, how important is today?

From a personal vibrancy perspective, your physical well-being today has the power to propel you forward or hold you back.

Your call.

Every choice on which way you decide to move, rest, eat and drink, everyday, is your call.

Every choice. Every day.

How cool is that?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.