Category: How Much Is Enough?

So really, I asked myself, what are you gonna do in 10 years?

Watching Cartoon Network at airport
Watching Cartoon Network at airport, or reading?

 

So really, I asked myself, what are you gonna do in 10 years?

Well, I thought, I’ll probably look back and wonder why I hadn’t dedicated more time to my health.

You know, time for walks with my family, the dog, friends, or even by myself.

Why?

Why didn’t I?

Ten years ago what was more important than my health?

Watching TV?

Work?

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Do one thing a day that inspires your wellness to thrive

Flip chart with inspirational message
We either thrive on sayings like this, or not

 

Do one thing a day that inspires your wellness to thrive.

Like a broken record playing the same thing again and again, we must (seriously, we must) train ourselves to stay inspired to exercise, eat right, and find adequate rest.

Our body houses everything that keeps us alive.

Let our tenacity inspire us.

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Ever hope no one you know will see you here?

A classroom full of people ready and willing to talk
A classroom full of people ready and willing to talk

 

Ever hope no one you know will see you here? On the way home from work Disney last night, needed a quick stop at Publix and then head off to Gold’s Gym.

Secretly hoping I wouldn’t run into anyone I know. Why? In a great hurry actually.

And what if I do bump into a neighbor or colleague. “Sorry, can’t talk, gotta get to the gym”.

Really?

But what if it was, “Sorry, can’t talk, gotta go to…

  • the doctor appointment
  • pick up our Son at school
  • get to a Church meeting

Why are those acceptable, but the gym seems indulgent and not an urgency?

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