Category: How Much Is Enough?

So much walking

mountains
Highline Trail next to Haystack Butte (not pictured). L-R horizon: Pollock (far left edge), Reynolds, Oberlin, Clements.

So much walking.

Find a million ways to stay motivated.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Writing is vibrancy

Disney toy Stitch and Kuwait Towers
Perspective is vibrancy.

Writing is vibrancy.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical F&D

Disney Keynote Speaker Jeff Noel in mountains
Wellness is June biking on Going-to-the-Sun Road up to the Continental Divide before the road is open to vehicles. When you are 60.

Physical F&D.

Physical focus and discipline.

This is how physical vibrancy is honed and mastered.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pull and push

ABC Evening News screen shot
Common sense is widely known. Common sense is widely ignored. But not for you.

Pull and push.

If you had to do as many pull-ups as you can in front of someone counting, how would you feel?

If you had to do as many push-ups as you can in front of someone, how would you feel?

Your answers are either growth mindset or closed mindset.

Please make no mistake.

You are in charge of your strength as you age.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Controlling health

Barbie Doll on Time Magazine cover
Of course, stop talking about appearance and start talking about health.

What percentage of your health choices are excellent?

Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.