Core

tough runner's planks
Revisiting this photo from a couple days ago. Why? Planks can be difficult. Not having good core strength is difficult too. Pick one. Note: Emma Coburn is a world-class distance runner.

Core.

Core strength emanates outward.

Core strength facilitates and enhances strength.

A strong core helps everything else be stronger.

A weak core causes everything else to be weaker.

Core is underrated and neglected.

Every world-class athlete focuses on their core as part of their larger skill.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.