Rest.
Rest is a super power.
Rest is sleep.
Rest is also an intentional mixture of slowing down.
Rest is backing off, taking time away.
Rest is giving yourself an intentional break, say from running, and picking up bicycling for a short, or even extended, period of time.
Sleep is your ‘nightly workout’, your commitment to putting your body in charge of resting, recharging, and rejuvenating.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
