This is what happens when you least expect it 1st track workout since 2009 (University of Iowa, May 2012) Assuming you don’t quit, this is what happens when you least expect it…. You make progress. Next Blog Insight: Many things are common sense, just not common practice. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.