Feet – Page 8 – Disney Employee Engagement Speaker

Of course there’s the worry that an injury could happen anytime

injury recovery — to get injured again would be embarrassing and not fun

Of course there’s the worry that an injury could happen anytime. Aging, some things get easier, some more challenging. What lifts us up, or buries us, is how we approach the inevitable.

I’m making a game out of ramping up for the 2012 Masters Track and Field National Championships. Can I go back and perform well… with less, but more focused, training? Can I use rest and recovery in a completely innovative way for better results?

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This is what happens when you least expect it

track workouts — 1st track workout since 2009 (University of Iowa, May 2012)

Assuming you don’t quit, this is what happens when you least expect it….

You make progress.

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Insight: Many things are common sense, just not common practice.

Two critical things to do when you don’t feel like exercising

get healthy — get and STAY healthy... impossible is nothing

Two critical things to do when you don’t feel like exercising:

1. Take the day off
2. Get over it and just do it

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This most likely is the secret key to wellness

This most likely is the secret key to wellness…

Determination.

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Can You Get Better By Doing Less?

To a runner, having healthy feet is a blessing, especially if the runner hasn’t had great-feeling feet in years and years. The down side is that feeling great is a huge temptation to overdo it. So yesterday, I took the day off.

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