To each their own, body

USA tank top on a chair in a hotel room
Finland, 2009. Team USA jersey.

Take care of your physical health the way it suits you.

To each their own. 

Don’t worry about what others think about your health.

They don’t worry about how you move, rest, and fuel.

What a revelation.

Who knew?

Now i know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Movement is worship

Movement is worship.

How can it not be?

It’s simple…

Honor the temple housing everything keeping you alive.

Note: i suspect one of the biggest reasons (motivations) for stopping daily blogging is to use those extra two hours for movement. Or creative, healthy (super) food prep, something i have not invested time nor energy on. Time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Agree or disagree

 Christmas tree
That’s a lot of stuff.

Find a million ways to get and stay physically vibrant.

dad

Since our son was a toddler i’ve reminded him that somewhere about half the time i feel like exercising and the other half of the time i don’t.

Figure it out is what i always tell myself.

It’s all on me.

Same with you.

Same with everyone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Youth assumes vibrancy

2-second video: Heading to room.
3-second video: Like a documentary, but not.
3-second video: Early birds usually ’own’ the moment.
Mall wall art
Good time vibes? Check. Adventure awaits? Check.

Youth assumes vibrancy.

And vibrancy assumes youth.

Age assumes decline.

Decline assumes age.

What’s the wisdom?

Never assume.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Unforced karma

As we turned onto Main Street at Casey’s Corner, this happened.

Unforced karma is what you receive when what you put out into our Universe is echoed back to you by our Universe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.