Life’s great curve ball

cold weather running in Orlando
Taking a second, and extended, running break to rest my chronic foot pain. Bicycling in cold December weather instead.

 

Life’s great curve ball.

When bending over to pick something up is no longer easy.

When pain won’t go away in places we never had pain before.

What role does nutrition, activity, and rest play in our aging experience?

What are we doing today in response to our answer to the question?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Lean doesn’t mean what it sounds like

David Uth
Pastor David Uth (looks lean, eh?) last night at the 2016 Singing Trees performance.

 

Lean means…

  • simplicity
  • scalability
  • priority
  • freedom
  • joy

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Clean up your own house first

Cinderella Castle and wordpress
Yesterday during Magic Kingdom visit.

 

Perhaps the saying, “Clean up your own house first”, would change the world.

Want others to fix their blind spots, you know, the things about them that annoy you?

Until our house in order, are we really in a position to be frustrated by another’s lack of change (of fixing themselves)?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

My stiff neck theory

Stiff neck theory
It just came to me, out of nowhere.

 

Our necks slowly become stiff because we lose our awe and wonder and subsequent looking around.

Our neck.

Don’t use it, we lose it.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Before we decide

Running app
Flying to Louisville in a couple hours. Last thing i have time for is an hour unrelated to the trip. From this morning…clock doesn’t include 10 more minutes of walking cool down.

 

Before we decide, we should quiet our mind so we can begin to truly hear.

If we can’t hear the truth about why we need to create our own personal wellness commitment, we will always have great (and easy) excuses for never addressing this.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.