Category: Dear Son

He ran an 8:45 mile in personal fitness

He ran an 8:45 mile in personal fitness.

This is a big deal.

Tomorrow morning, what could you run a mile in?

And he’s only just begun.

He’s making steady progress, without working too hard.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

The spirit is willing but the flesh is weak

The spirit is willing but the flesh is weak.

Who finds it difficult to envision themselves as a 16-year old, active, enthused, hopeful?

Who finds it difficult in making that fantasy a reality?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

You’re in charge of you next three workouts

You’re in charge of you next three workouts.

  1. Tuesday: Walk 5 minutes, slow jog 15 minutes without stopping, walk 5 minutes. Done
  2. Thursday: Walk 5 minutes, slow jog 10 minutes, walk 5 min, slow jog 10 mins, walk 5 minutes. Done.
  3. Saturday: Walk one lap, slow jog one lap, then 4 laps at 2:00 – 2:05 pace with a lap walk between each. Then walk one lap and finish with one lap slow jog. Done.

See you Saturday around lunch time.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

He doesn’t know he ran farther than he’s every run before

He doesn’t know he ran farther than he’s every run before. Yesterday, a Saturday, we covered 1.5 miles before we stopped to walk.

His previous longest continuous run was 1.25 miles.

Two days prior to this milestone, we ran his fastest (by far) track interval workout.

Knowing our pace yesterday would be ridiculously slow, i thought we could still manage a personal best, but rather than speed, i challenged it to distance covered.

Seeing tangible results is highly motivating.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

From three days a week to six

From three days a week to six.

Seven weeks ago i replaced running with bicycling to give my legs an indefinite break after 17 years.

Been riding a bike the same days (M-W-F) i used to run. i ride to the gym, workout there, and ride home. About 25 miles round trip, Monday, Wednesday, and Friday.

Add to that Tuesday, Thursday, and Saturday track workouts with a ninth-grader, which began 10 days ago.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.