There is no view of personal wellness and thriving, under normal circumstances.
To experience thriving, you have to be willing to not do ‘normal’. You have to fight like hell initially to reframe your mindset and habits.
On a scale of 1-10 (10 is best) how do you rate yourself for achieving consistently remarkable health metrics (blood pressure, resting heart rate, BMI, flexibility, core, strength, endurance, rest)?
How did you get to a 10?
Do you spend every day at a 10?
What do you do to stay at a 10?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
