Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Getting in racing shape?
What do you do when your exercise routine is severely impacted? Last month got to the gym five times, or every six days on average. Nine days was the longest stretch. Six days into the new month it’s the same… first workout.
Tomorrow, a kind-of-a-big-deal announcement.
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Will slowing down make us faster? How do we prepare for, and respond to, a rare insight? Yesterday, had to slow down the second half mile. And ran the fastest ever routine mile (5:50). Big 5k in a few days. Going into it with three full days rest.
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Stopped at Gold’s Gym on the way home from the airport last night. At home after dinner, I logged the workout and noticed that if I run this morning, I’ll only have two running days in seven. I do not need to slow down that much. But my relative could.
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Good morning from Beaumont, Texas. Last night completing the audio visual check for this morning’s presentation, one of the men talked about the 21-day challenge his church does every January. It’s a cleansing process focused on spirituality, but complimented with physical cleansing.
It was so intriguing to hear him talk about eating healthy, sensibly, consistently. And how much better he already feels after just three days.
All I could think was – glad to see you’re not surprised. And then started to wonder what happens the other 344 days of the year.
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There is one key to balance and only one, no matter what any guru tells you. Here’s the crazy thing, most people completely disregard it. You don’t need a guru, or even me, to tell you how to achieve balance.
All you have to do is ask yourself a simple question, “Do I feel like there is a decent semblance of work life balance in my day to day life?”
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