What’s Your Health and Wellness Passion?

Walt Disney World Dolphin Hotel 2011

Sometimes I travel all the way to Walt Disney World to speak. Yes, it’s a long 5-10 minute drive, but somebody has to do it, right?

The Cast Members at the Walt Disney World Swan and Dolphin Resorts wear name tags with their name and their passion. I might go with Balance. What would yours be?

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When I Have More Time I’ll…

But it’s too cold… (Finland 2009)

Fill in the blank, When I have more time, I’ll ________. (exercise, eat better, get more rest, see a doctor…)

Never say you have no time. On the whole it is those who are busiest who can make time for yet more, and those who have more leisure time who refuse to do something when asked. What we lack is not time, but heart.  – Henri Boulard, Egyptian Jesuit

A million reasons not to exercise, right?

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Say It With Me

If You Can Remember Well, Count Your Blessings
If You Can Remember Well, Count Your Blessings

Mantra’s can be very helpful. We all need to be reminded to stay focused (in the midst of endless temptation), and count our blessings (when it often seems like there are none).

How?

Mantras are very effective. Say it with me:

“I feel happy, I feel healthy, I feel alive!”

It’s quite common for business travelers (and anyone, doing anything, for that matter) to feel the drain that comes with the territory.

Waking up this morning, the final day of a four-day trip, found myself repeating this mantra over and over. It worked.

Say it with me….Next Blog