Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The price we pay for our health triples because we must invest in three areas, not just one:
Our results are proportional to our balanced, and focused, approach. We know this.
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
Do not accept not exercising as a choice – sedentary is not a choice. Period.
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You have to walk everywhere… and that’s the tip of the opportunity iceberg…
Top three physical health aha’s from Scouting summer camp:
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Hard, psychical, manual labor is awesome, even if it doesn’t seem so…
Instead of missing out on workouts, what if we missed out on good health? This inspiring story of a man with no feet making the Olympic team for 2012 in London.
Like this past post revealed, nearly every excuse is invalid.
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Balance is often wrongly measured in time spent doing different things. I propose it’s more about the energy spent, not time. For example, we can’t exercise anywhere close to the hours we work each day. But we can make sure that we are consistently exercising every week, 20-60 minutes each time. And by consistently, I mean 3-5 days a week. Every week. All year long. Year after year.
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