Do you get giddy for your blood work results?

quest diagnostics portal
2018 is missing because it’s been two weeks since the blood draw…have been waiting so anxiously and was concerned the bloodwork report got messed up or lost.

 

Do you get giddy for your blood work results?

Probably a no for most of us – at least for me for the past decade – ever rising cholesterol.

Is it possible to reverse our yearly results-anxiety?

Yes, for example…

Concerned enough to try better habits over the past couple years.

These assorted eating habit changes led to a dramatically different cholesterol report last year.

Dramatic.

Shocking.

Inspiring.

Total cholesterol under 200 and LDL under 130 for the first time in at least a decade.

Factors:

  • eliminate sugar
  • dramatically increase fresh fruit intake
  • eliminate fast food
  • drastically reduced processed food intake
  • virtually eliminate protein bars (was eating four a day)
  • dramatically increase super-food intake (avocados, certain berries and nuts)

Yesterday’s results yielded highest HDL (71) ever and lowest LDL (102) ever.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who’s the healthiest person you know in your age group?

Publix produce section
Specifically stopped at Publix for avocados and bananas.

 

neighborhood bike ride
Biked to dinner last night.

 

Who’s the healthiest person you know, in your age group?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Health is wealth (blah, blah, blah)

 

Health is wealth, but it’s so inconvenient to achieve.

Video sent to me…almost didn’t watch it because i thought it would be a waste of time.

i was wrong.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Like you

healthy lunch
Like you, i need to focus on eating a balanced menu. Yesterday’s lunch.

 

Like you…

Like you, i don’t have time to waste

Like you, i’m remarkable at what i do

Like you, i don’t want people trying to sell me something

Like you, i’m driven to put a dent in our Universe

Like you, i realize that some of the best things in life come from places where you least expect them

Like you, i know the only way to discover a breakthrough is to take the risks no one else wants to take

Like you, i know if your goal isn’t impossible, you’re not reaching high enough

Like you, i recognize the power in being able to walk away from a tempting opportunity that, after a reality check, doesn’t deliver amazing ROI

PS. Not looking to volunteer, i’m looking to discover if you recognize the opportunity that has crossed your path.

If you do, i’m on a bicycle from 1115-1215pm (ET) today

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Speaker Video idea 2/5 – Prelude

Disney Customer Service Speakers
Are these characters on a journey?

 

Speaker Video idea 2/5 – Prelude:

This is the very first scene…setting context…the establishing shot (aka the long shot).

Some options in which where jeff is “dreaming aloud” about how to solve for the constant question from Speakers Bureaus and Meeting Planners, “Where are your speaker videos?” jeff’s current answer is, “i don’t have any.” This scene could start…

  1. On a call with a client who has just asked the question, so jeff repeats the question (with phone to his ear) and begins to answer (and somehow the answer is revealed in the video?)
  2. At the gym while doing an exercise
  3. At his home office desk
  4. In his kitchen while making hot water
  5. While talking to a client on his iPhone, at any location deemed interesting
  6. jeff waking up in his bed at 5am
  7. In the car driving home with his Son (17) after High School

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.