Category: Besides Diet & Exercise

How much desire do you possess to regain control?

Delta Customer survey
Received this yesterday, after receiving a cordial email from Delta with a restitution offer that was nice but doesn’t match my expectations.

How did you sleep last night?

Does the way you slept last night serve you incredibly well?

If yes, congratulations on your habits and rituals.

If no, how much desire do you possess to regain control of a great night’s sleep?

If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.

And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Is your reason 100% valid?

flossing message
Every. Darn. Day. This screenshot was captured yesterday from my dentist’s Facebook page.

 

Do you floss every day?

Is your reason 100% valid?

Seriously, is it?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The beauty of a decent night’s rest

Employee engagement speakers
Employee engagement speakers? No. Props to remind me to thank the people who made yesterday’s event (and my success) possible.
Employee engagement speakers
(L-R) Mark is with Robert Half, Jungle Jeff, and Esteban who is a Speakers Consultant with Thinking Heads (my new and exclusive booking agent).
Employee engagement speakers
In this photo, we had just met personally the previous day. Prior to yesterday, we had spoken briefly via Whatsapp and email.
Employee engagement speakers
My client’s boss Ramon, the CEO of Trabajando.com Chile.

Got nearly 8 hours of sleep last night in the Delta One cabin.

Heavenly.

Restful.

Woke up a few minutes ago.

Pushed the button to convert the bed into a chair.

Easy peasy.

Writing this from 35k feet.

The night before in Santiago, Chile’s W Hotel, got about 5 hours.

Not enough but it was such better quality because i was flat on a bed.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Serendipity and wisdom attract

Disney Keynote Speakers
Montreal a few years ago.

 

Serendipity and wisdom attract good karma.

With professional speaking and with wellness.

Thinking Heads initiated contact with me in July 2018.

They needed a Disney Keynote Speaker to fill in with only two weeks notice. i was about to fly to Glacier with my Family and the speech was just days after we returned.

Because it was at our (Orlando’s) Ritz Carlton, i thought, “You’d be a fool to pass this up.”

Prior to their inquiry, i had never heard of them.

The wellness message is this: The more you work on cardio, strength, nutrition, rest, core, flexibility, and motivation, the more wise and serendipitous your life becomes.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why not become this person

inspiration
This makes healthy living easier.

 

If getting great results was easy, no one would be concerned about their health.

Motivation (inspiration) is like a fire.

It needs continuous fuel.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.