Besides Diet & Exercise – Page 16 – Disney Employee Engagement Speaker

All but one is under our influence

One daily low dose aspirin can help with heart health (81 milligrams, a baby aspirin), according to the health channel at my Allergist’s office.

Food, activity, rest, stress management, and family history are all risk factors.

All but one is under our influence.

You caught that, right?

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Exercising our creativity is critical

Walmart tire repair — Drove to Walmart to have tire repaired and walked 5k roundtrip to gym (worked out) while i waited.

Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.

The week is structured for bicycling and gym on Mondays, Wednesdays, and Fridays.

Since i missed Wednesday, Thursday became the makeup day.

Flex when you have to.

And find a million ways to stay motivated.

The alternative is creative excuses to miss.

Too many misses spell disaster.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

If the pants fit

Jeans threads — Wow. The fine details of pants.

If the pants fit, wear them.

Stay well so your clothes fit well.

Novel concept.

Closer inspection suggests it’s way more than novel.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Immune system fighting the good fight

Rosen Centre ballroom…7am yesterday…other than the event organizer, i was the first one there.

Immune system fighting the good fight.

Thank goodness.

Stomach bug going around.

Our son stayed home from school while i attended the Ethical Decision Making workshop as a table leader for nine International High School students.

Ultimately, it was the small trash can next to me that provided the security blanket to wait our turn to present a critical case study.

Drove home with a trash bag on my lap. Deep body aches and several hours nap calmed the stomach, but the aches continue even as i write this.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Can you approach today with joy?

Walt Disney World entrance sign — Yesterday’s ride happened after a decent breakfast.

Can you approach today with joy?

Yes, it sounds like a stupid question.

Come to a full and complete stop at every stop sign?

Drive the speed limit?

Eat a healthy breakfast before rushing out the door.

Get some decent exercise before breakfast?

Silly now?

Yes, joyfully silly.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.