It’s healthy to make mistakes because it helps us become more of this

Cartoon Network on Airport TV
This is how many secretly react when the conversation centers on wellness

 

It’s healthy to make mistakes because it helps us become more of this – wise.

Wisdom comes from experience and experience comes from making mistakes.

It’s never too late to recommit to more regular exercise, better nutrition, and adequate rest.

Never.

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Two health risks that never go away, until we die

Two bikes in a Florida driveway
Two risks, two bikes. Use them or let them rust.

 

Two health risks that never go away, until we die.

  1. Risk of getting hurt from exercising as we age
  2. Risk from getting hurt from not exercising, doing routine things around the house

While exercise requires time and energy, so does the recovery from an injury sustained from carrying a basket of laundry, or reaching high up on a shelf.

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Learning what to hold onto and what to let go of, right?

roller bag in Delta 1st class seating
Roller bag holds what we need outside our body – clothes.

 

Learning what to hold onto and what to let go of, right?

If we don’t take care of our body, where will we live?

Years from now we’ll look back and rejoice or deeply regret our current health habits.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.