As You Get Older – Page 27 – Disney Employee Engagement Speaker

The two things that stop us from exercising

solo bicyclist in the Pacific Northwest — Plenty of exercise back in the day

The two things that stop us from exercising:

Adult responsibility
Thinking we’ll get back to it when we get things in order

Photo: Thirty years ago, Cheryl was responsible for little more than enjoying this bicycle trip through the Pacific Northwest.

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It’s such an interesting proposition to go through adult life rarely exercising

Airport wall sign about Motivation — Motivation is like a fire, it goes out fairly quickly without fuel

It’s such an interesting proposition to go through adult life rarely exercising. Most adults don’t exercise. At all.

Where did we learn this from?

How do we unlearn it?

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Two health risks that never go away, until we die

Two bikes in a Florida driveway — Two risks, two bikes. Use them or let them rust.

Two health risks that never go away, until we die.

Risk of getting hurt from exercising as we age
Risk from getting hurt from not exercising, doing routine things around the house

While exercise requires time and energy, so does the recovery from an injury sustained from carrying a basket of laundry, or reaching high up on a shelf.

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Learning what to hold onto and what to let go of, right?

roller bag in Delta 1st class seating — Roller bag holds what we need outside our body – clothes.

Learning what to hold onto and what to let go of, right?

If we don’t take care of our body, where will we live?

Years from now we’ll look back and rejoice or deeply regret our current health habits.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.

Those who can walk but don’t are the physically illiterate of our age

Youth soccer player injured down on the field — Fall down seven, get up eight

Watching aging adults who no longer walk easily, or without assistance, the mystery is this, when they could walk and didn’t, didn’t they foresee the atrophy?

The genius of communication is the ability to be both totally honest and totally kind at the same time. ~ John Powell

So now, knowing this, what do we do? I wrestle constantly with this question.

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We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.