Three days until he sees 55

Children's book about filling other's buckets

 

(photo: Is it possible for humans to have a permanent smile? Perhaps if we never stopped filling buckets)

What if we could make ‘now’ our new best friend?

Today is yesterday’s tomorrow.

A year from now we’ll wish we had started today.

If not now, when?

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Temptation lurks everywhere

iPhone stopwatch mile time
Can a 55-year old run one mile in 5:11?

 

Ever feel like you’ve finally overcome the last of a long list of set backs only to get the subtle feeling a new, unexpected set back is brewing?

Achilles tendon has been sore for three weeks.

Just as the intensity was amping up for comeback 2014.

Coincidence?

What should do we do when temptation lurks everywhere?

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This keeps some of us going each day we feel like quitting

Radisson Edmonton web site
Frequent travel and cold weather are two of the easiest & biggest excuses

 

No one builds a reputation on what they are gonna do.

Imagine two people talking about us and one says to the other:

“So-and-so really takes care of their health”.

And the other person says:

“Pfffftttt, seriously? You’re kidding right?”

No one builds a legacy on what they are gonna do either.

This prompts a simple question:

Are we an example or a warning?

If not now, when?

This keeps some of us going each day we feel like quitting.

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What is required of us in order to stay at it for our entire lifetime?

Runners and walkers on Rice University campus trail
Walk, run, skip, doesn’t matter – just move.

 

What is required of us in order to stay at it for our entire lifetime?

Maybe the real goal of staying active actually lies dormant under all the stereotypically superficial stuff.

Maybe the impossible goal is to show others (as the example) that it can be done.

A lifetime of wellness, led with regular exercise, sensible eating, and adequate rest.

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