(photo: You don’t have to be a runner to be active as you age)
She’s 99 years old.
Here she is running the 100-meter sprint.
What’s holding any of us back?
Seriously.
Hat tip to Lorie Sheffer for the link.
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Category: As You Get Older
This ain’t a secret
(photo: Be amazed and be amazing… as a student, as a teacher)
One of the ways adults can continuously nourish their excitement for living is through regular exercise, balanced eating, and adequate rest.
This ain’t a secret.
Sure seems like it though.
Don’t believe it? Ask around.
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Struggling to find time for wellness can actually strengthen our creativity
(photo: City Hall at the south end of Main Street, USA)
Not enough time to exercise yesterday? Even though we had promised ourselves the night before?
Sure, we all struggle with this.
Becoming creative to get to work is a decent and fun way to accomplish our wellness goal and exercise our creativity.
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What a load of stereotypical health rubbish
(photo: Grizzly Bear spray for hiking the trails… what’s our counter assault for not staying well?)
Seems like there’s a generalized human condition to believe that our lifetime health and wellness history is a valid reason for not changing.
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We see what we want to see
Each morning’s run (walk) passes this sign.
Is it a sign?
We see what we want to see.
Our health.
Our wellness.
Our determination.
Our impossible goals.
We see what we want to see.
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