As You Get Older – Page 12 – Disney Employee Engagement Speaker

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

College road trip

Goucher College construction spring 2018 — The beltway?

College road trip up North tomorrow.

Can’t wait.

Lot’s of walking.

Eating incredibly well.

Sleeping well.

Watching a young man transform before your very eyes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

One, two, or both

aging and attitude — They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The compound effect from 4 or 5 decades

Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t get well or won’t get well?

Jack the Bear in Finland — Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.

Disney speaker jeff noel — From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.