How did 2017 end physically for you?

Ritz Carlton kiddie play area
You don’t ask for health, you create it with your daily habits.

 

How did 2017 end, physically, for you?

All your health metrics, are they in check?

As you get older, you’ll discover that personal wellness is a daily endeavor.

Watch how others approach it as a seasonal, or worse, every couple of years initiative.

PS. 159.5/8.0

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Dear luck and karma…

reality of our choices
Does life build down to three simple choices. No, there’s a fifth choice – willing and able.

 

If luck and karma bless me today, i’ll get to go for a healthy walk with my Family.

Health is wealth. – Grammy Felegy

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i’ve drawn you a map, but you never use it

post it note message
Yesterday, before leaving for a trip.

 

The more you do something, the easier it gets.

Eating well.

Eating poorly.

Exercising often.

Never exercising.

Getting adequate rest.

Not getting adequate rest.

Wake up and smell the roses.

i’ve drawn you a map, but you never use it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A blessing and a curse

Jim Ryun quote
Habits make us or break us.

 

A blessing and a curse.

Determination.

It can rub others the wrong way.

It can inspire others by illuminating how it works.

You’re free to pick.

Determination is a habit.

Lack of determination is also a habit.

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Age-related symptoms become more frequent

Disney Institute Keynote Speakers
Back in 2008 (old Disney Institute logo) when i wore sunglasses and contact lenses. Our son (now 17) has grown about two feet since this photo.

 

In the past year or so, i can’t tell if i’m tired or if my eyes are simply drier than normal, and does the dryness create an effect that mimicks being tired?

Dry eye syndrome or keratoconjunctivitis sicca (KCS) is something i just Googled. Probably something else since the inflammation and redness aren’t symptoms.

This article was informative.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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