As You Get Older – Page 10 – Disney Employee Engagement Speaker

Does this surprise anyone?

Trust — Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

Smoking
Crash dieting
Not enough sleep
Skipping fruits & veggies
Holding grudges
Carrying stress
Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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How did 2017 end physically for you?

Ritz Carlton kiddie play area — You don’t ask for health, you create it with your daily habits.

How did 2017 end, physically, for you?

All your health metrics, are they in check?

As you get older, you’ll discover that personal wellness is a daily endeavor.

Watch how others approach it as a seasonal, or worse, every couple of years initiative.

PS. 159.5/8.0

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Dear luck and karma…

reality of our choices — Does life build down to three simple choices. No, there’s a fifth choice – willing and able.

If luck and karma bless me today, i’ll get to go for a healthy walk with my Family.

Health is wealth. – Grammy Felegy

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i’ve drawn you a map, but you never use it

post it note message — Yesterday, before leaving for a trip.

The more you do something, the easier it gets.

Eating well.

Eating poorly.

Exercising often.

Never exercising.

Getting adequate rest.

Not getting adequate rest.

Wake up and smell the roses.

i’ve drawn you a map, but you never use it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A blessing and a curse

Jim Ryun quote — Habits make us or break us.

A blessing and a curse.

Determination.

It can rub others the wrong way.

It can inspire others by illuminating how it works.

You’re free to pick.

Determination is a habit.

Lack of determination is also a habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.