How Many Years Have You Been Counting For Your Wellness Challenge?

Something to be said for keeping track of certain things - the power they have to show things are good is amazing.

How many consecutive years has it been since you made your final commitment promise to yourself to get and stay healthy?

Insight: When I finally had failed enough times that I was disgusted, I used that fact to find the indomitable will to maintain a 13 year run.

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I Thank God For My Injuries

Windows of opportunity only offer a view if you make the effort to look out.

Dear God, thank you for my injuries. They are a gift from you.

Insight: Don’t expect your health and wellness efforts to be trial free. They won’t be. Seeing them as disaster or blessing helps shape our habits.

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Why I Thank God For Humility

There's actually a place to celebrate everything.

Dear God, thank you for my injuries, especially the ones that take years to overcome.

Insight: God loves a believer, a follower, a worshiper. Commitment is a lifetime event, no matter what.

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When’s The Best Time To Be An April Fool?

Is that the world's largest dunce cap?

April Fool’s Day is an American tradition, a time to play practical jokes and have a great laugh at someone else’s gullibility. Laughter is the best medicine they say. I still chuckle at how I started running one mailbox a day back in 2000. Yep, it was April 1st. Now, 13 years later, it’s one of the best foolish things I’ve done.

Insight: A foolish beginning can lead to serious results.

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Know The One Person Who’s More Passionate About Your Health Than You?

Maybe an 11 year old can care as much as me (doubt it though), but I'm the only one who can do the work.

The one person more passionate about your health than you? The one who will hold your hand and take care of everything you need? Assuming you’re a Baby Boomer who’s been around the block, you should know this is a trick question (sorry).

Insight: Nobody is more passionate about your health than you. Nobody.

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